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• The Training Trap:
  (Tue Apr 24th, 2007, by Dr. Marshall Brown.)
  In order to get the best results from your workouts, it is a fact that you must make available to your body all the necessary vitamins and minerals in addition to enough of the major components of the diet i.e. protein, carbohydrate and fats and oils...
• "A Better You" Your 7 days program to self-improvement
  (Fri Jan 2nd, 2009, by Ron Toke)
  I seem to lost count on how many times I've read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don't), it seems strange that we often see movie and TV stars as flawless people, living the fairytale ...
• "Bodybuilding Sins" That Cause Back Pain and Missed Workouts:
  (Sun Mar 12th, 2006, by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT)
  Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If...
• "Bodybuilding Sins" That Cause Back Pain and Missed Workouts:
  (Sun Feb 12th, 2006, by Jesse Cannone CFT, CPRS, CSPN and Steve Hefferon, CMT, CPRS)
  “Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 3 by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are go...
• "Bodybuilding Sins" That Cause Back Pain and Missed Workouts:
  (Thu Jul 27th, 2006, by Jesse Cannone CFT, CPRS, CSPN and Steve Hefferon, CMT, CPRS)
  “Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 4 by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT Welcome to article number 4 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are go...
• "The Way to Wellness" It's time to start a Healthy life: your 7 days program
  (Tue Apr 10th, 2007, by Tim Maher)
  How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this can happen to the best of us, it does...
• 10 Bodybuilding Myths
  (Fri May 11th, 2007, by Andrew Fairclough)
  1. Professional Bodybuilders don’t take steroids This is an absurd statement often made by professional bodybuilders themselves or by the people who think that steroids are tested for in professional bodybuilding competitions. Every single prof...
• 10 Killer Tips For Rapid Weight Loss
  (Tue Jan 3rd, 2006, by Wesley Atkins)
  In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of lif...
• 10 Quick Tips for Buying Elliptical Trainers
  (Sat Dec 10th, 2005, by Jennifer Dennis)
  /p> 10 Quick Tips for Buying Elliptical Trainers Are you thinking about buying an elliptical trainer? Before you purchase your next piece of fitness equipment, be sure to read this informative list of Top Ten Tips to distinguish which elliptical mac...
• 10 Quick Tips for Buying Treadmills
  (Sat Dec 10th, 2005, by Jennifer Dennis)
  /p> 10 Quick Tips for Buying Treadmills Thinking about purchasing a treadmill? Before you make a purchase, read these important tips for buying the machine. This fitness equipment will be an important investment, both financially and physically. Rea...